Tips to keep your hair healthy

  • Make sure you drink plenty of water every day

  • Make sure to cut the ends of your hair regularly to avoid drying, damage, or breaking your limbs.

  • Hair protection should be protected from sunlight, which can lead to dryness, especially if the hair is dyed.

  • It is important to avoid tying the hair too tightly, so tightening it in such a way will cause great damage to it and lead to breakage, as the hair should be given a break from the hair ties and the individual for a period of time.

  • Make sure to follow a healthy diet rich in the necessary elements to ensure nutrition and improvement of hair such as: Essential fatty acids, which are found in flaxseed oil, salmon, tuna, walnuts, and almonds. Proteins that are found in fish, chicken, eggs, and soy products. Vitamin B6, which is found in bananas, potatoes, and spinach. Folic acid, which is found in fruits and vegetables, especially citrus and tomatoes, as well as whole grains, beans, and lentils.

  • Avoiding smoking that causes hair damage and makes it pale and susceptible to breakage.

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